Make your work day more enjoyable by reducing pain and tension in your neck, back, and related areas. Using the Feldenkrais Method®, discover in this four week class your unconscious movement habits that create pain, and then feel the tension and pain melt away as you apply the appropriate effort and mechanical organization. Learn how to create better support from your bones and improve your posture for dynamic alignment. Our goal is to function better, to feel better, and to have a state of well-being become automatic. Highly regarded throughout the world, the Feldenkrais Method® is an integrative therapy, recognized for getting positive results. See www.feldenkrais.com for more details about the method. Course fee includes Comfort at Your Computer: Body Awareness Training for Pain-Free Computer Use by Paul Linden, PhD.
Instructor: Jean Elvin, MFA, is a Guild Certified Feldenkrais PractitionerCM, with special training in dealing with repetitive strain and similar issues commonly found in the workplace.